The Daily Experience 12/31/13

Remote ProgramA. For Time Complete 15, 12, 9 reps for time of:Hang Power Clean (95/65) + Pull-Ups + Push-Upsrest / read for 10 minutesB. 3 Sets of:20 Dips + 20 Knees2Elbows; rest 2 minutesNOTE: Post time completed on A and load. On B, these shouldn't be ring dips but should be bar dips. Go deep and slow if you can. If you can do toes2bar--then do that instead of knees2elbows...Post time and how this goes..C. Directly after-- read for 20-30 minutes + memorize a scripture or a quote and then post it.. Student / Life Coach ProgramCLEARA. (warm-up) 3 rounds of:20 Jumping Jacks + 5 Burpees + 15 Air Squats + 5 Burpees + 10 Squat Explosive Jumps + 5 Burpees + 5 Slow Toes2barNOTE: Carry a good pace going through this warm-up -- never stopping, but keep moving. BALANCEComplete 15, 12, 9, 6, 3 reps for time of:Chest2Bar Pull-UpPower Clean & Jerk (135/95)BurpeesNOTE: Student, do regular pull-up (not CTB). Life Coach: remember, chest2bar means hitting your chest to the bar. If you miss hitting your chest to the bar then the rep doesn't count. Post times completed.