The Daily Experience 1/3/14

"Some enjoy being a character, letting their eccentricity define their personalities. It is always easier to be a character than to have character! After all, getting attention is not as important as getting wisdom; the asserting of self is not as important as serving others. Yet, for some, getting attention is their way of validating their worth. Furthermore, focusing on being a character keeps us from directing our lives toward becoming the men and women of Christ by emulating His character" - Neal A. Maxwell

Remote ProgramCLEARA. 10 Minute Row - moderate intensity. Work on prayer & gratitude..B. 6 sets (not for time) of:3-6 Hand Stand Push Ups (or 30 second holds)20 Anchored-Sit-Ups45 Second weighted (45) Push-Up Plank Hold (plank hold in push up position)3-6 Strict Pull-UpsNOTE: Post how this goesSTRONGA. Close Grip Bench: 5, 3, 1, 1, 1B. Take 65% of the last single on A, and perform 30 close grip bench for time...NOTE: Post loads, plus time it took on B.BALANCEA. As Many Rounds as Possible in 7 minutes of:7 Push Press (95/65) + 7 Kipp Pull-UpsB. Read for 10 minutes + write for 5 minutes on what you read + read for 10 more minutes..+ Send a text message to someone telling them how thankful you are for them.NOTE: A. Post time completed...+ how it went..B. Post what you are reading, and if you feel like it, post what you wrote.... Student ProgramCLEARA. Ring plank holds, on 1 min, rest 1 minute X 3B. 5o Double Unders; rest 45 seconds X 3C. 10 Calorie Rows + 5 Fast Burpees; rest 1 minute X 3STRONGA. Push Press: 3, 3, 3, 2, 2, 1, 1NOTE: Start low, and increase to high, moving up each set. Post loads..BALANCE5 Rounds for time of:5 Burpees10 Wall Balls10 Pull-Ups10 KB Snatch (5 each arm-55/35)NOTE: Post time completed.... Life Coach ProgramProgram Note: Working with Lindsey Hassell from cross fit the club on some programing for the next while. Should be fun and challenging.CLEAR Skill Work / Gymnastics6 Sets (not for time) of:2 Ring HSPU10 meter hand stand walk (practice)45 second weighted ring plank holds (45lbs)10 slow and weighted ring push-ups -- Go slowNOTE: Not for time, however, move your way through this working with a partner. Post how it goes, and what you need work on...STRONGA. Death by bar muscle-upsNOTE: First minute, 1 bar muscle ups, 2nd minute, 2 bar muscle ups, 3rd minute, 3 bar muscle ups, and so on and so forth until you can no longer complete the reps within the minute..BALANCE5 Rounds for total reps of:30 Second Calorie Row30 second rest30 Second Push Press (115/75)30 second rest30 Second Box Jump Overs (24)30 second restNOTE: post total reps. Box jump overs are when you jump over or on top of the box and then jump down on the other side and then repeat.