The Weekend Experience 1/4/14

Weekend Experience ---Gym Experience + Spiritual Work & Mental Restoration....A. 5 Sets for times of:5 Power Cleans (205/135) + 10 CTB Pull-Ups    rest 60 secondsNOTE: Post five times + Load used... ---rest / read for five minutes and then do....B. Five sets for times of:Row 250 Meters + 5 Power Snatches (135/95)   rest 60 secondsNOTE: Post five times + Load used...       ---rest / read for 5 minutes and then do....C. Complete as many rounds as possible in 5 minutes of:10 Front Squats (135/95) + 10 Pull-Ups + 20 Double UndersNOTE: Post total rounds completed...Spiritual WorkA. Read for 20 minutes X 6-8 over the span of the weekend. More reading and less TV. More time with family and less time away from family...B.Write, in a short paragraph, about how you feel that you are currently doing in living the WAR lifestyle. Have you been reading? Where is your nutrition at? Are you making progress in your understanding concerning the art of strength and conditioning? Has your strength gone up? Has you confidence increased... Please post -- as this is important. Doesn't need to be long -- just short, sweet, and to the point.