The Daily Experience

Click to read the WAR Article: Putting It Back Together by Dustin Hawkins Remote ProgramCLEARA. 10 Minute Warm-Up Jog or Row -- Gratitude / PrayerB. Read on your phone for 3 minutes, while also stretching and getting ready for the STRONGSTRONGA. 5 Low Bar; rest 2 minutes X 5NOTE: Read / meditate during rest--heavier than last time. If you don't already, you need to be able to read off of your phone (amazon kindle -- or iBooks)B. Build to a tough single in the Hang Power CleanNOTE: Work on the technique, building to a tough single. BALANCEA. AMRAP in 10 minutes of:7 Hang Power Clean (135/95) + 7 BurpeesNOTE: Post load, and also rounds completed..C. Say a prayer in your car, or wherever -- just say a prayer, and be real in it.. Student ProgramCLEAR A. Tabata Sit-Ups - 3 minutesB. Two Rounds (not for time): 15 Push Press (45/33) + 8 OHS (45/35) + 5 BurpeesSTRONGA. Low Bar: 5 (70), 5 (75), 3 (80), 3 (85), 2 (90%), 1 (95%). + 8 reps @55%; rest 1 min. X 2.B. Max strict pull-ups X 3.NOTE: post loads + reps + comments...BALANCEA. For Time Complete:50 KBS (70/55)40 Wall Balls30 Toes2bar20 HSPU or Push Press10 BurpessNOTE: post time completed..B. Send a text to someone thanking them...C. Post how the days experience went....Be detailed.... Life Coach ProgramCLEARA. Dynamic Warm-UpB. 7 Minute Row (medium intensity)--Gratitude / PrayerC. Read for 3-5 minutes on your phone / stretch out...STRONGA. Build to 70% of your power snatchB. 3 TnG Power; rest 45 seconds X 6C. Low Bar: 5 (70), 3(80), 1 (90), 1 (95). + EMOM for 5 Min: 4 Low Bar (80%)NOTE: post loads....BALANCEA. AMRAP in 10 minutes of:Row 200 meters +4 burpees + 6 Heavy KBS (70/55)NOTE: Post total rounds completed..B. Send a text to someone thanking them...C. Post how the days experience went....Be detailed....