The Daily Experience 1/7/14

Quick video of WAR Dietician Jacie Bailey presenting last saturday to Cold Creek Wellness. Spread the word -- we are doing incredible things for people here at WAR, and Jacie is playing a key role in that she is teaching people how to fuel themselves properly..

WAR PROGRAM NOTE: Dustin Hawkins & Bub Hatch will be presenting @ 6PM in the WAR classroom. All are welcome...

WAR CONCEPT: Good habits & Bad Habits..."We are what we repeatedly do. Excellence, then, is not an act, but a habit."--Aristotle.It is true that life is full of choices--us choosing to participate in good habits and bad habits; I guess, then, our focus should be on us creating good, healthy habits for ourselves-so that our want to participate in bad, unhealthy habits will be no more due to the brightness of character that our good habits can lead us to having.Write about this concept...share examples of how you can get your healthy habits to outweigh your not so healthy habits; and how by doing so you will eventually be participating only in bright habits as apposed to your old dark habits....Post it....Remote ProgramCLEARA. 4 Sets of:Run for 2 minutes (treadmill or wherever) +45-60 second Plank Hold (push up position)NOTE: Not for time, however, look to carry a solid pace..STRONGA. Build to a tough single in the Push PressB. Every minute on the minute for 5 minutes perform:5 Push Press (70% of A) + 5 BurpeesC. Rest for 5 minutes...Work on prayer / gratitude. Read something powerful if you have it available on your phone..NOTE: Post loads and how B goes. Did you keep it within the minute...BALANCEA. 4 Rounds for time of:Row 300 Meters + 10 Pull-Ups + 15 DipsNOTE: Post time completed...B. Read for 30 minutes before bed + pray Student ProgramCLEARA. 2 sets (not for time): 10 Burpee Broad Jumps + 20 walking lunges (knee to chest)B. Row 750 meters - medium intensity (pray / meditate--work on gratitude)STRONGA. Quickly--Build to a tough single in the close grip bench.B. Take 65% of A, and perform: 10 Reps; rest 2 minutes; 10 reps..C. 1 Power Clean + 1 Hang Power Clean X 5-7.NOTE: Post loads -- be detailed..Increase in the load for each set..BALANCEA. 10 Minute AMRAP of:3 Hang Squat Clean (135/75) + 8 Box Jumps (24/20) + 8 Supine Ring Pull-UpsNOTE: Post total rounds + reps....B. Read for 30 minutes before bed + pray Life Coach ProgramCLEARA. Dynamic Warm-UpB. 3 Sets of: 5 fast burpees + 10 fast russian KBS + 5 fast burpees; rest 1 minuteSTRONGA. Close Grip Bench: 5 (75), 3(85), 1 (95), 1 (100+)B. 50 Weighted Push-Ups for time (45lb plate on back)--do with a partner...NOTE: Post loads + time...BALANCEA. AMRAP in 20 Minutes of:3 Clean High Pull (95) + 5 Push Press (95) + 7 Thrusters (95)NOTE: Post total rounds completed..B. Read for 30 minutes before bed + pray