The Daily Experience 1/10/14

WAR CONCEPT: WAR Strength & Conditioning Prepares Us.WAR Strength & Conditioning prepares us for all physical things. If we are wanting to throw a 70lb pack on our back and hike twenty miles into the backcountry of yellowstone - we can. If we need to run a 5k, or even a half marathon -- we can. If we need to pick heavy stuff up in our yard, or at our job - we can. If we need to protect ourselves -- we can. If we need to play with our kids - we can. If we need to sprint - we can.What else does WAR strength & conditioning lead you to achieving. ..What can you do now because of WAR strength & conditioning? Post comments..Remote ProgramCLEARA. Run for 10 minutes - (gratitude/prayer)STRONGA. Build to a tough single in the close grip bench...B. Every minute on the minute for five minutes perform:5 Close Grip Bench (70% of A) + 5 BurpeesNOTE: Post loads and how B goes. Did you keep it within the minute…BALANCEA. 5 Sets of:8 Pull-Ups10 Dips8 Pull-Ups10 Dipsrest 2 minutesNOTE: Go hard -- try and do Unbroken. Post 5 separate times. You are resting exactly 2 minutes after each set..B. Post about how your week of training went. How do you feel? Are you improving? What do you need to work on? etc. etc... Student ProgramCLEARA. Dynamic Warm-UpB. Tabata Sit-Ups - 3 minutes (low score)STRONGA. For Time Complete: 50 Ring Dipsrest 1 minute and then...B. For Time Complete: 30 HSPU'sNOTE: Post time completed. Scale HSPU's with hand release push-ups..BALANCEA, 5 Sets of:7 Push Press (135/75)14 Toes2bar7 Push Press (135/75)14 Pull-Upsrest 3 minutesNOTE: Try and do it all unbroken -- so be wise in how you choose your loading. I'd rather see Unbroken crisp reps, than broken and not so crisp reps. Time each set -- so post load used and 5 separate times..B. Post about how your week of training went. How do you feel? Are you improving? What do you need to work on? etc. etc... Life Coach ProgramCLEARA. Dynamic Warm-UpB. Tabata Sit-Ups - 3 minutes (low score)STRONGA. Close Grip Bench: 5 (75), 3 (85), 1(95)B. 30 Close Grip Bench for time - 85% of 1RM (make sure you have a spotter)NOTE: Post loads + TimeBALANCEA. 4 Sets of:8 Bent Over Rows (155/95)1 Power Clean (155/95)12 Unbroken Push Press (155/95)16 Unbroken Pull-Upsrest 3  minutesNOTE: Challenge yourself on the loading. Depending on strength level, start at 95, 115, 135, or 155, and then try and improve each set with trying to get it all unbroken. Keep a good back angle on the BOR's -- and really focus on pulling with your lats with having tight hamstrings. Weight needs to hit the ground each time..After the BORr's you then PC it up and go into the push press. Film a complex..Post loads + 4 separate times...B. Post about how your week of training went. How do you feel? Are you improving? What do you need to work on? etc. etc...