The Daily Experience 1/16/14

WAR Life Coach Dan Palmer -- Squat Clean 225# PRRemote ProgramCLEARA. 3 sets of:Run 200 Meters + 10 Fast Burpeesrest 1 minuteNOTE: Do this on a treadmill or indoor track or whatever. B. 5 Minute Stretch / Meditate.STRONGA. 5 Low Bar; rest 2 minutes X 5NOTE: Read / meditate during rest–heavier than last time. If you don’t already, you need to be able to read off of your phone (amazon kindle — or iBooks)BALANCEA. AMRepsAP in 12 Minutes of:Row 1K + 20 Thrusters (95/65) + Pull-UpsNOTE: So you go as far as you can within 10 minutes. If you make it to pull-ups then you do as many as you can until the clock. Post how far you get... If you don't have a Row -- then run 1K.  Student / Life Coach ProgramCLEARA. 12 Minute Dynamic Warm-upB. Play with a 45, 65, or 95lb bar for 5-7 minutes. Focus on: OHS, Muscle Snatch, Snatch Balance. Work hard in getting more flexible and efficient.STRONGA. EMOM for 15 minutes of:1 Squat CleanNOTE: Start light, and build heavy. Post what you build to. BALANCEA. In 15 Minutes perform AMRepsAP of:Row 2k50 Thrusters (95/65)Burpee Pull-UpsNOTE: So you go as far as you can in 15 minutes. If you get to the burpee pull-ups then you do as many as you can until the time runs out. Post how far you get...B. 5 Minute Mobility / Meditate..