The Daily Experience 1/17/14

Click to read the Article in the WAR forum: A house without books is like a room without windows. --Make comments & post what books have helped you in your life journey thus far. We are trying to start a little WAR book club, so please get involved. WAR is a program of reading.

"The man who does not read good books has no advantage over the man who cannot read them." -- Mark Twain 

Remote ProgramCLEARA. Run / row for 10 minutes – (gratitude/prayer)STRONGA. Find your 1-RM in the close grip benchB. 30 Close Grip Bench for time (70%)NOTE: Hopefully your 70% is heavier than last week because of how you set a PR today....BALANCEA. For time complete:Tester: 50 Pull-Ups + 50 BurpeesNOTE: Post how you do... This is a tester, so get it going...SPIRITUAL WORKA. Walk outside, wherever you're at, and say a prayer of gratitude. State all of the things you are thankful for and then ask for help with something you are struggling with.B. Reflect on how your week went. How did you do in living the WAR lifestyle? Write about what you did good and where you need to improve-- and then post if you feel compelled to do so.... Student ProgramCLEARA. 4 Sets (not for time) of:5-8 Strict Shoulder Press + 5-8 Strict Pull-ups + 5-10 Strict Ring Dips (slow)NOTE: Increase in loading and make challenging..B. 50 Anchored Sit-Ups for time...STRONGA. Build to a tough single in the OHS (work good technique mostly)NOTE: Post load built to and how this went...videoBALANCEA. Complete 21,15,9 reps for time of:OHS (135/85) + Box Jump (20/24)NOTE: Post time completed + Videos...SPIRITUAL WORKA. Walk outside, wherever you're at, and say a prayer of gratitude. State all of the things you are thankful for and then ask for help with something you are struggling with.B. Reflect on how your week went. How did you do in living the WAR lifestyle? Write about what you did good and where you need to improve-- and then post if you feel compelled to do so... Life Coach ProgramCLEARA. 4 Sets (not for time) of:5-8 Strict Shoulder Press + 5-8 Strict Pull-ups + 5-10 Strict Ring Dips (slow)NOTE: Increase in loading and make challenging..B. 2 Minute AMRAP of: 5 Toes2bar + 5 Burpees (Go Hard on this - post rnds)STRONGA. Find today's 1-RM in the Close Grip Bench--(you need a spotter)B. EMOM for 5 Minutes: 5 Close Grip Bench (75-80% of A--make sure you have a spotter)NOTE: Post loads + how this goes...BALANCEA. 3 Sets for times of:25 HSPU25 KBS (70/55--shoot for unbroken)25 Pull-Ups (shoot for unbroken)rest 3 minutesSPIRITUAL WORKA. Walk outside, wherever you're at, and say a prayer of gratitude. State all of the things you are thankful for and then ask for help with something you are struggling with.B. Reflect on how your week went. How did you do in living the WAR lifestyle? Write about what you did good and where you need to improve-- and then post if you feel compelled to do so....