The Weekend Experience

Nature ExperienceA. Go experience a place in nature such as the above picture...When the sun is coming up, or when it is going down, both of which seem to be the times of day that such beauty can be captured. Both times takes discipline if you want to have the full experience. The morning in waking up, and the night in making it a priority amongst the entertainment of this world.Hill Running & Walking ExperienceA. Go running in a neighborhood that has hills. Sprint up some hills, and walk some of the straight aways. Be creative in how you do this. And as always, look to appreciate the beauty of the day, and all that you have to be grateful for in your life. Do this experience plugged in, listening to good uplifting music....Gym ExperienceA. Build to a tough single in the Power Jerk....+B. For time complete:25 Shoulder2overhead (115/75)5 Bar Muscle Ups20 Shoulder2overhead (115/75)4 Bar Muscle Ups15 Shoulder2overhead (115/75)3 Bar Muscle Ups10 Shoulder2overhead (115/75)2 Bar Muscle Ups5 Shoulder2Overhead (115/75)Spiritual WorkA. Read 20 minutes X 4-6Same as last week, only I want you to be more creative. If you didn't participate in the reading last week, then go ahead and try it this week. Be creative, and look to read in unique placesB. Prayer / MeditationOn saturday and sunday night, go outside and get lost in prayer and meditative thought for 10 minutes. Get into this experience....C. CommunicationGive someone in your family a compliment. Be creative, and look to make someone in your families day....