The Daily Experience 1/27/14

Click to Read the Article: The Best That We CanRemote ProgramCLEARA. Run 1 mile @ a warm-up pace–somewhat challenge yourself. Force thoughts of gratitude into your mind — look to be thankful for exercise….This could be done outside, indoors, or even on a treadmill. Post how this goes..B. AMRAP in 4 minutes of:3 Hand Stand Push Ups (you have to come down)NOTE: Post how many rounds of 3 reps you accomplish..C. Walk around and meditate for 3 minutes before going into the STRONG…STRONGA. 5 Low Bar; rest 2 minutes X4- 5 (slightly heavier than last time)NOTE: Read / meditate during rest–heavier than last time. If you don’t already, you need to be able to read off of your phone (amazon kindle — or iBooks)BALANCE5 Sets of a total time of:10 Thrusters (95/65) + 10 Pull-Ups + 15 Dips (not ring dips)rest 2 minutes Student ProgramCLEARA. Row for 5 minutes @ 80%B. 3 sets (not for time): 10 walking Lunges + 10 burpeesSTRONGA. Front Squat: 5, 5, 3, 3, 1, 1, 1; rest 2 minutesNOTE: Progress in loading. Last 3 singles need to be tough. Log this..B. 3-5 Sets of: 1 Power Clean + 1 Hang Power Clean + 1 Power Clean; rest 2 min.C. 3 Max Rep Sets Of: Strict Pull-Ups; rest 2 minutesNOTE: Loads on on B, and total reps on C.BALANCE 3 Rounds For Time of:15 Ring Push-Ups15 Box Jumps (24/20)15 Low Bar (135/95) Life Coach ProgramCLEARA. Dynamic Warm-Up (Get loose by performing in the movements)B. Tabata Box Jumps — 3 minutes (take low score--higher box than last week)STRONGA. Build to a tough single in the Power Snatch--(be better than last week)B. 3 Power snatch (83%); rest 45 -60 seconds X 7.NOTE: Slightly heavier than last week..Stick to that exact rest time…Post loads..Also, post video if you canC. Every 2 minutes for 10 minutes perform: 1 Front Squat @90-95%NOTE: Post loads + how A, B, & C-- goes for you...BALANCEA. Complete as many rounds/reps as possible in 5 minutes of:1 Power Clean (205/135)1 CTB Pull-Up2 Power Clean (205/135)2 CTB Pull-Up--and so on and so fourth until the 5 minutes is up. Post what you get to...rest exactly 5 minutes--when the clock reaches 10:00 minutes....B. Complete as many rounds/reps as possible in 5 minutes of:2 Thrusters (135/95)2 Burpee Bar Hops4  Thrusters (135/95)4 Burpee Bar Hops6 Thrusters (135/95)6 Burpee Bar Hops--and so on and so forth, moving up by twos until the 5 minutes is up. Post results..