The Daily Experience 1/28/14

Video showing the WAR Weekend Experience (track experience).. Let us know what you think....Remote ProgramA. 4 sets for times of:10 Dead Lift (185/135)10 Toes2Barrest 2 minutes.....when done with all four sets of A, then rest 5 minutes and begin B.B. 4 sets for times of:10 Barbell Bent Over Rows (155/95)10 Burpee Bar Hopsrest 2 minutesC. Row or Run a 2K for time..NOTE: Post loads/times / 2 K time....SPIRITUAL WORKA. Read for 20-30 minutes. Something powerful…B. At night time, and just before bed, walk outside your house and say a prayer/get lost in meditative thought. Student ProgramCLEARA. 3 Rounds (not for time):10 Air Squat +20 Double Unders + 10 Toes2BarB. OHS / Snatch Balance Practice - 5 minutes (pvc / bar / loaded)C. Ring Plank Holds; on 1 off 1 X 4STRONGA. Push Press: 5, 5, 3, 3, 3, 1,1NOTE: Post loads, and what you final single is...B. 5 TnG Dead Lift; rest 2 minutes X 5NOTE: These need to be done smooth and properly, with holding a tight confident back angle, pulling through your foot and hamstrings. If you don't know this lift -- then stay light and work on technique...BALANCEComplete 21, 15, 9 reps for time of:Power Snatch (115/65) + Pull-UpsNOTE: Post time completed...SPIRITUAL WORKA. Read for 20-30 minutes. Something powerful…B. At night time, and just before bed, walk outside your house and say a prayer/get lost in meditative thought. Life Coach ProgramCLEAR3 sets of:12 KBS (70/55) + 12 Toes2Barrest 1 minuteNOTE: Post total time completed including rests…STRONGA. Build to a tough single in the Push PressB. EMOM for 7 minutes of: 3 Push Press @ 83%NOTE: Post loads. Better than last week...Slightly heavier (percentage) on B...BALANCEAMRAP in 10 Minutes of:7 OHS (115/75--from floor)14 CTB Pull-Ups21 Double UndersNOTE: Post time completed. Must take OHS from the floor and not the rack...SPIRITUAL WORKA. Read for 20-30 minutes. Something powerful…B. At night time, and just before bed, walk outside your house and say a prayer/get lost in meditative thought.