The Remote Experience 1/29/14

Get in to the Rowing Experience......The Remote ExperienceA. Find a gym near you that has a row machine and then row a 3K @70% effort...Work on gratitude and prayer throughout the experience, and when you get uncomfortable try to embrace it. Post time and how this goes....B. At night, 90 minutes before you usually retire to bed, read and study something that is in line with the spiritual. Read something that is going to help you learn something out about yourself....Do this for one hour...C. With the last 30 minutes before bed I want you to write about what you read during that hour; and then if you feel like it, post it on the following day...