The Daily Experience 2/3/14

Click to Read: The Art of The Low Bar Back SquatRemote ProgramCLEARA. Run 1 mile @ a warm-up pace–somewhat challenge yourself. Force thoughts of gratitude into your mind — look to be thankful for exercise….This could be done outside, indoors, or even on a treadmill. Post how this goes..…STRONGA. Low Bar: 5, 3, 1, 1, 1 (basically build to a tough single or new 1RM)NOTE: If you have the technique, find out where you are at.. Post loads...B. EMOM for 5 minutes perform: 5 Low Bar @ 70-75% of the single you built to in part A.NOTE: Post loads and how this goes...BALANCE5 sets for a total time of:10 Hang Squat Cleans (95/65) + 15 Pull-Upsrest 2 minutesNOTE: So you are going hard, trying to get through the couplet as fast as possible and then resting 2 minutes. You do this 5 times. Post total time completed including the rest... Student ProgramCLEARA. Row 1K @ 80%B. 2 sets (not for time): 10 Prisoner Squats + 10 Burpees + 10 Shoulder Press (bar)C. 1 Minute Ring Plank Holds; rest 1 min. X 4STRONGA. Low Bar: 5, 5, 3, 3, 3, 1, 1; rest 2 minutesNOTE: Progress in loading. Need to be work sets. Post loads..B. 4 Sets of: 5 Close Grip Bench Press + 5 Bent Over Rows; rest 2 minutesNOTE: Athletic stance, keeping a confident back angle, then pulling through your lats and hamstrings. Log loads..BALANCE 3 Rounds For Time of:15 OHS (95/65)15 Pull-Ups15 Box Jumps (20)NOTE: Post time completed... Life Coach ProgramCLEARA. Dynamic Warm-Up (Get loose by performing in the movements)B. 3 Sets For Times Of:20 TnG Box Jumps + 15 Toes2Bar; rest 2 minutesSTRONGA. Build to a tough single in the Squat SnatchB. EMOM for 5 minutes of: 5 TnG Squat Snatch @ 60-65% of A.C. Every 2 minutes for 10 minutes perform: 2 Front Squat @ 90%NOTE: Post loads + how A, B, & C– goes for you…BALANCEA. Complete as many rounds/reps as possible in 7 minutes of:10 Squat Cleans (115/85) + 30 Double Undersrest until the clock reaches 15:00 minutes and then perform….B. For time:20 Front Rack Walking Lunges (115/85)40 CTB Pull Ups20 Front Rack Walking Lunges (115/85)40 BurpeesNOTE: post loads used + rounds/reps + time...