The Daily Experience 2/4/14

WAR CONCEPT: ReadingBe a reader. Don't be afraid to read in unique locations. Reading will protect you from poor thinking. In WAR, we are all readers. If you are not reading then start making it happen. You have to set time aside each day. Less TV and more reading. Wake up early to read. Read before you go to bed. Read in you car. Read on you phone. Have a way to read at all times. Get off of Facebook and get into reading. How would you expect to change your thinking and behavior if you're not trying to put new and improved concepts into your head?  Change just doesn't magically happen because you say that you want to change. Change comes by way of reading and then acting on what you have read.Post your thoughts and what you are currently reading..... Remote Program5 Rounds for time:Row 400 MetersRun 400 MetersNOTE: Post time completed.... Student ProgramCLEARA. 30 Meter Bear Crawl + 30 Second Hand Stand Hold; rest 1 min. X 5B. Tabata Sit-Ups - 4 minutes (low score)STRONGA. Push Press: 5, 5, 3, 3, 1, 1; rest 2 minutesNOTE: Progress in loading. Need to be work sets. Post loads...Be better than last time...B. Max Bar Muscle Ups or Kipp Pull-Ups; rest 2 minutes X 2NOTE: Post total reps..BALANCE 8 Minute AMRAP of:1 Clean & Jerk (95/65)2 Toes2Bar2 Clean & Jerk (95/65)4 Toes2Bar3 Clean & Jerk (95/65)6 Toes2Bar....and so on and so fourth until the 8 minutes is up..NOTE: Post what you get to.. Life Coach ProgramCLEAR3 sets of:15 KBS (70/55) + 15 Burpeesrest rest 90 secondsNOTE: Post total time completed including rests…STRONGA. Build to a tough single in the Push JerkB. EMOM for 5 minutes of: 5 Push Jerk @ 70% of (A) + 5 BurpeesNOTE: Post loads +how B goes....Did you make it during the minute?BALANCEA. AMRAP in 7 Minutes of:7 Dead Lift (225/155)10 Pull-Ups13 Ring Dipsrest exactly 3 minutes (10 minute mark) and then go into B..B. AMRAP in 7 Minutes of:7 HSPU10 Toes2Bar13 Wall BallsNOTE: Post total rounds / reps on both A & B...