The Daily Experience 2/11/14

WAR CONCEPT: Click to Read "Nutrition Ideas"A. Recovering after the gym experienceAfter going hard in the gym experience you are going to need some type of recovery going into your system directly after. You have about a 30 minute window to get something into your system. Protein powder added into a shaker bottle works great. After the workout -- you grab your bottle that is filled with protein, add water, shake, and then drink. This shaker protein system will pull you out of nausea (if you are experiencing nausea) and will help you to recover so that you can catch the post workout high.B. Water IntakeMake sure you are drinking plenty of water. Carry a bottled water with you everywhere that you go and be constantly sipping out of it. Every time that you see a drinking fountain then take a rip off of it. Also, your urine should be clear and not dark yellow. Get in the habit of drinking a big glass of water right before you go to bed as well as upon waking up. Water is important when you are training in such an intense way....Post what you think. How are you eating? What recovery do you use? How do you stay hydrated? Remote ProgramA. Complete 5 Rounds For Time of:Row 400 Meters12 Hang Power Clean & Jerk (95/65)NOTE: Post time completed...SPIRITUAL WORKA. Read for 30 minutes just before bed. Some type of self help / motivational / spiritual book..While reading, look for something that is powerful and that you could share.B. Send a text out to someone of something you read during you session that made you think + post it on the blog.. Student ProgramCLEARA. Tabata Sit-Ups - 4 MinutesB. Row 2K @ 75%STRONGA. Max Weighted Pull-Ups (35) OR Strict Pull-Ups; rest 2 minutes X 3.BALANCE "The Chief"Max Rounds in 3 minutes of:3 Power Cleans (135/95)6 Push-Ups9 Air Squatsrest 1 minute. Repeat for a total of 5 cyclesNOTE: Post total rounds...(ex--5, 4,4,5,6) Life Coach ProgramCLEARA. 30 Burpee Box Jumps (20)then rest exactly 90 secondsB. 40 Toes2Barthen rest exactly 90 secondsC. 50 Calorie RowsNOTE: Post total time that it takes you including the rests...STRONGA. Split Jerk: 1 (65%), 1 (70%), 1 (75%), 1 (80), 1 (85%), 1 (90%), 1(95%), 1 (100+)B. 5 Shoulder Press in the split jerk position; rest 2 minutes X 5NOTE: On B, you basically stand in a good split jerk position--and holding that position while you do the presses. Get your head through... Post loads used for A & B.C. 50 HSPU's for time. Advanced, do elevated (post time completed)BALANCEA. Complete 3 sets for times of:10 Shoulder2Overhead (115/85--taken from ground)15 KBS (70/55)20 TnG Box Jumps (24/20)15 KBS (70/55)10 Shoulder2Overhead (115/85--taken from ground)rest 3 minutesSPIRITUAL WORKA. Read for 30 minutes just before bed. Some type of self help / motivational / spiritual book..While reading, look for something that is powerful and that you could share.B. Send a text out to someone of something you read during you session that made you think + post it on the blog..