WAR Nutrition Ideas

WAR Nutrition IdeasThree different Breakfast Ideas @ 8amA. 4 eggs (Protein), 15 Almonds (Fat), Glass of Whole Milk (Protein/Fat), Sometype of Fruit -Strawberries, Apples, etc (Carbohydrate).B. Protein Shake (Protein), Hand full of Almonds, 2 Pieces of whole wheat toast.C. 1 Scoop of protein powder mixed in with REAL oatmeal and water or wholemilk.  Hand full of Almonds.Snack @ 10:30amA. Sliced Deli Turkey OR Beef Jerky (Fit in the palm of hand), 12 Almonds, Apple.Four different Lunch ideas @ 12-12:30pmA. Grilled Chicken Salad (diced tomatoes, vegetables, etc, Little bit of dressing(Fat).B. Grilled Chicken Sandwich, Large Water, 15-20 Almonds.C. Subway 6 inch Turkey Sandwich – Double Meat.  Large Water, Almonds.D. Grilled peace of Chicken, steak or Fish (Protein), Vegetables (Carb), Guacomole (Fat), Avocado, or Almonds.Snack @ 3pmA. 2 String Cheese, Apple, 12-15 almondsTwo different Dinner ideas @ 5:30-6:30 PMA. Grilled Chicken Steak or Fish, Vegetables (a lot), Guacamole Olive Oil, Almonds or Almond Butter.B. Grilled Chicken Salad (diced tomatoes, vegetables, etc, little bit of dressing (Fat).Snack @ 8-8:30pmA. 2-3 hard boiled Eggs, Sliced Apples dipped in Almond ButterB. Protein Shake, Almonds, Apple