The Daily Experience 2/13/14

Click to Read: Emotional IntelligenceRemote ProgramCLEARA. Run 1 Mile (medium intensity). Work on gratitude / prayer.STRONGA. Every Minute On Minute for 10 minutes of: 3 Low Bar Back Squat @ 63% (1RM)NOTE: Load based off of what you built to on monday..We are going slightly heavier today...BALANCE5 Sets for times of:8 Hang Squat Clean Thrusters (95/65)8 Knees2Elbows OR Toes2Bar8 Burpeesrest 3 minutesNOTE: Post 5 times. Be fast moving from one station to the other with little rest. Go hard....to be done @ 100% effort. Goal is to be fast through it... Student ProgramCLEARA. 60 Fast Anchored Sit-UpsB. Tabata Push-Ups--4 minutes (take low score)NOTE: Compare notes to last time doing tabataSTRONGA. Build to a tough single in the Front Squat (need perfect technique & depth)B. EMOM for 10 minutes of: 3 Front Squat @ 65% of A.NOTE: Post loads + how this goes for you...BALANCETester:For Time Complete:10 Burpees50 Thrusters (95/65)--take from ground10 Burpees50 Pull-Ups10 BurpeesNOTE: Lets see how you do on this...Post time completed.. Life Coach ProgramCLEARA. 3 sets of:20 Unbroken Ring Dips20 Unbroken Pull-Upsrest 3 minutesSTRONGA. Build to a tough single in the Squat Clean – (new PR if you feel up to it)B. EMOM for 5 minutes of: 5 TnG Squat Clean @ 68% of A (slightly heavier than last week--keep a good confident back angle)NOTE: Stick to that exact rest time…Post loads + how it went..C. Low Bar Wave: 5 (80%), 3, (85%), 1 (90%), 5 (85%), 3 (90%), 1 (95%).NOTE: Post loads + how A, B, & C– goes for you…How did you perform?BALANCEA. For Time Complete:Row 750 Meters50 Power Cleans (115/85)Row 750 Metersrest exactly 1 minute upon finishing A and then move on to B..B. 50 BurpeesNOTE: Score is total time it took you to complete both A & B--which would include the rest...