The Daily Experience 2/14/14

WAR Life Coach Bub Hatch Doing a Remote Experience in Hawaii--The Haiku Stairs "Stair Way to Heaven"Remote ProgramComplete 10 Rounds For Time of:5 Pull-Ups10 Push-Ups--chest 2 deck15 Air SquatsNOTE: Post time completed... Student ProgramCLEARA. Ring Plank Holds. 1 min with a push-up every 10 seconds, then rest 1 min X 10B. 25 Burpee For TimeSTRONGA. Bench Press: 5, 5, 4, 3, 3, 2, 1, 1.NOTE: Post loadsBALANCERow 1 Minute @ 100%; rest 1 minute--for 20 minutesNOTE: Goal is to get to 3K. If you are under the 3K mark then perform 40 Burpees.. Life Coach Program

CLEARA. 35 Unbroken KBS--Heavy as possiblethen rest exactly 2 minutesB. 40 Unbroken Box Jumps (24/20)then rest exactly 2 minutesC. 45 Unbroken Wall Balls (20/14--10 foot mark)NOTE: Post total time + how it went. Did you go all unbroken? If you couldn't, then how far did you make it before having to break..If you break, then still finish the reps..STRONGA. Close Grip Bench: 5 (75), 3 (80), 1 (85), 1 (90), 1 (95), 1 (100+)B. Every 2 minutes for 12 minutes perform: 6 Close Grip Bench @ 75%--1RMNOTE: Post loads and how this goes…BALANCE "Diane"--Bench mark workout. Lets see where you're at...For Time Complete 21, 15, 9 reps for time of:Dead Lift (225 /155)HSPU