The Daily Experience 2/17/14

WAR Life Coach Autumn. She runs the WAR saturday morning program.Remote ProgramCLEARA. 3 Sets of:10 Fast BurpeesRun 400 Metersrest 2 minutesNOTE: Post 3 times..be better than last week..STRONGA. Build to a tough single in the Low Bar Back Squat (better than last week--form permitting. It's important that technique and depth is properly achieved)B. EMOM for 10 minutes of: 3 Low Bar @ 65% of A (slightly heavier than last week)BALANCEA. Row for 8 minutes for max metersrest to the 10 minute mark and then start B...B. 3 Rounds for time of:10 Thrusters (95/65)10 BurpeesNOTE: Post total meters + time on B Student ProgramCLEARA. 10 Toes2Bar + 5 Burpees; rest 1 minute X 5B. 30 Second Hand Stand Hold; rest 1 minute X 3STRONGA. In 7 sets--build to a tough single in the Low Bar (need perfect technique & depth--better than last week)B. EMOM for 10 minutes of: 2 Low Bar @ 70% of A.NOTE: post loads + how you did...BALANCEComplete sets of:10 Push Press (95/65)10 Low Bar (95/65))10 Pull-Ups10 HR- Push Upsrest 1 minuteNOTE: post total time including the rests... Life Coach ProgramCLEARA. 3 Sets (not for time):10 Strict HSPU5 Bar Muscle Ups OR Muscle Ups30 Double UndersSTRONGA. 6 Sets of: 1 Power Snatch + 1 Squat Snatch (build in loading)B. EMOM for 7 minutes perform: 3 Front Squat @ 78% (slightly heavier than last week)NOTE: Post loads + how A & B goes for you...videos, etcBALANCEA. EMOM for 6 minutes of:5 TnG Power Snatch (115/75) + 10 Pull-Upsthen rest until the clock reaches 10 minutes and then start BB. 50 front rack walking barbell lunges for time (115/75)NOTE: Post how A goes--did you make it during the time? Post time completed on B.