The Daily Experience 2/18/14

Remote ProgramA. Complete 5 Rounds For Time of:12 Hang Power Clean & Jerk (105/75)Row 400 Metersrest exactly 5 minutesB. AMRAP in 4 minutes of: BurpessNOTE: Same as last week, only do slightly heavier and with the order switched. Lets see how you do in comparison.  Also, post how you do on B...SPIRITUAL WORKA. Read for 30 minutes just before bed. Some type of self help / motivational / spiritual book..While reading, look for something that is powerful and that you could share.B. Send a text out to someone of something you read during you session that made you think + post it on the blog.. Student ProgramA PROGRAM NOTE FROM BUB: Everyone needs to purchase their own jump rope. We are looking for a speed rope so you can work on double unders. I want to start programming more double unders but everyone needs to get their own rope. Rogefitness.com. They are only $25. Make it happen--CLEARA. 5 sets @ 85%: 30 meter bear crawl + 30 meter walking lungeB. 3 sets @ 85%: 10 KBS + 10 Goblet Squat + 20 Sit-UpsSTRONGA. In seven sets, build to a tough single in the power cleanB. EMOM for 7 minutes of:1 Power Clean + 1 Hang Squat Clean @ 65% of A.NOTE: Post loads + how you do...BALANCE12 Minute AMRAP of:7 Ring Push-Ups7 Box Jumps7 Thrusters (65/35)7 Toes2BarSPIRITUAL WORKA. Read for 30 minutes just before bed. Some type of self help / motivational / spiritual book..While reading, look for something that is powerful and that you could share.B. Send a text out to someone of something you read during you session that made you think + post it on the blog.. Life Coach ProgramCLEARA. 30 Burpee CTB Pull-Upsthen rest exactly 90 secondsB. 40 Toes2Barthen rest exactly 90 secondsC. 50 Calorie RowsNOTE: Similar to last week--compare notes.. Post total time that it takes you including the rests..STRONGA. Split Jerk: 3 (65%), 2 (70%), 1 (75%), 1 (80), 1 (85%), 1 (90%), 1(95%).B. 5 Shoulder Press in the split jerk position; rest 2 minutes X 5 (heavier than last week)NOTE: On B, you basically stand in a good split jerk position–and holding that position while you do the presses. Get your head through… Post loads used for A & B. Be better than last week on both (technique as well as loading)C. 50 HSPU’s for time. Advanced, do elevated (post time completed)BALANCEA. AMRAP in 5 minutes of:1 Pull-Up1 Squat Clean (155/1052 Pull-Up2 Squat Clean3 Pull-Up3 Squat Clean....and so on until the 7 minutes is uprest exactly 5 minutes and then begin BB. Complete 3 Rounds for time of:15 Burpees15 KBS (70/55)15 Hand Release Push-UpsNOTE: Total reps completed on A, along with time for B...SPIRITUAL WORKA. Read for 30 minutes just before bed. Some type of self help / motivational / spiritual book..While reading, look for something that is powerful and that you could share.B. Send a text out to someone of something you read during you session that made you think + post it on the blog..