The Remote Experience

Walter Payton was the king of hill sprints. Go find a hill and make this happen...Be creative. Take a picture of the hill that you sprint up...A. Jog for 15 minutes at a Z1 Pace (pace you could have a conversation at). On this jog, make your way to a grass or a paved hillB. Perform eight--40 yard hill sprints. At the top of the hill say a 15 second prayer, and then the rest is walk down..C. Read for 30 minutes in a quiet place, preferably somewhere beautiful and that carries a reverence..D. Write about how the experience went. What did you think about? What did you pray about? etc..