The Daily Experience 2/25/14

"See the things I do in my spare time now. I built that this afternoon--some heavy awkward stuff. That would have been a struggle seven weeks ago. Thanks for showing me how to live again. I owe WAR my life"--AdamThat was an email I recieved from Adam -- a WAR Client. Pretty powerful stuff. It's of him talking about the above picture and his experience in WAR thus far. I'm going to do a bio and highlight on him later this week. What he is doing is inspiring. Not many people dare to change in the way that he is changing.Remote ProgramA. 7 Minute Warm-Up Jog (prayer / gratitude)+B. Sprint 60 Meters (preferably on grass and in a unique location); rest 2 minutes X 8+C. 7 Minute Cool Down Jog (further prayer & Gratitude)+D. At night, go outside of your house and get lost in meditative thought and prayer for 3-5 minutes...Post how the entire experience went--A-D.. Student ProgramCLEARA. 1 Minute Ring Plank Holds; rest 1 min. X 5B. Max Effort Hand Stand Holds; rest 2 min. X 3STRONGA. 1 Power Clean + 1 Hang Squat Clean + 1 Power Clean & Jerk X 5 (build sets--work technique)B. Bench Press: 5, 5, 3, 3, 2, 1, 1 (try for new 1RM)C. EMOM for 10 minutes complete: 3 Bench Press @ 70% of A's single + 3 Pull-UpsNOTE: Post loads + how you do…BALANCE3 Rounds for time of:Row 500 Meters25 Shoulder2Overhead (95/65)25 Supine Ring Pull-UpsSPIRITUAL WORKA. At night, go outside of your house and get lost in meditative thought and prayer for 3-5 minutes...Post how the entire experience went--A-D.. Life Coach ProgramCLEARA. 2 Minutes of Max Burpeesthen rest exactly 2 minutesB. 2 Minutes of Max Box Jumps (20)then rest exactly 2 minutesC. 2 Minutes of Max Toes2BarNOTE: Post total reps/calorie rows..STRONGA. Find todays 1RM in the Split Jerk (hopefully new PR:))B. 3 Shoulder Press standing in the split jerk position; rest 2 minutes X 5 (55-58% of A, or heavier than last week; instead of last weeks 5 reps it is 3 reps this week-- so you should be heavier-5 work sets)NOTE: On B, you basically stand in a good split jerk position–and holding that position while you do the presses. Get your head through… Post loads used for A & B. Be better than last week on both (technique as well as loading)C. 50 Hand Release Push-Ups for time (these need to be perfect--full extension, post)BALANCE5 Rounds For Time:Row 250 Meters10 Burpee Box Jump overs (24/20)10 Ring DipsSPIRITUAL WORKA. At night, go outside your house and get lost in meditative thought and prayer for 3-5 minutes...