The Daily Experience. 3/3/14

Let's have a good week everyone. Take care of yourselves and listen to your body. If you are training in this way then you must make sure that you are taking care of your mental, physical, and spiritual health. There must be a balance in all things. Make sure you are finding yourself balanced in all of these areas. Ask yourself the questions: Are you reading enough? Are you participating in the remote days, which are the active rest/ recovery and spiritual day? How are you balancing your family? Are you helping people? Are you thinking less of yourself and more about others? Where is your nutrition and water intake at? Are you eating enough and drinking enough?Make it happen-- and lets stay balanced so that we can remain safe and happy. The spring time is here, which means the workouts are going to become more creative and fun, especially when it comes to the remote and weekend stuff. I'm excited...Remote ProgramCLEARA. Run for 10 minutes @ a Z1 Pace (prayer / gratitude)STRONG3 rounds AfastAP of:1 Minute Push Up Plank Hold + 20 Fast Sit-Ups + 30 Flutter KicksBALANCEAMRAP in 10 minutes of:5 Burpees10 Walking LungesNOTE: Post total rounds / reps..SPIRITUAL WORKA. Cool down walk for 5 minutes -- prayer & gratitudeB. Read for 30 minutes Student ProgramCLEARA. 5 Minutes of Double Unders practice or for max repsB. 3 sets of:10 Fast Burpees + 10 Toes2Bar; rest 1 minuteSTRONGA. In 7 sets–build to a tough single in the Low Bar: 5, 5, 3, 2, 1, 1, 1B. 2 Low Bar every 2 minutes for 10 minutes @ 85%-1RMC. 1 Clean Grip Dead Lift + 1 Power Clean + 1 Hang Clean & Jerk X 5NOTE: post loads + how you did…Post loads on C and how it went. Are you getting better...BALANCEComplete 3 Rounds for time of:7 Hang Clean & Jerk (135/95)14 Ring Dips21 Pull-UpsNOTE: Post time completed...SPIRITUAL WORKA. Cool down walk for 5 minutes -- prayer & gratitudeB. Read for 30 minutes Life Coach ProgramCLEARA. 3 Sets (not for time):60 Second Hand Stand Hold60 Second L-Sit (accumulated- on rings)60 Second ring plank holdsSTRONGA. Find today's 1RM in the Front SquatB. Front Squat Wave: 3 (75), 2 (80), 1 (85), 3 (80), 2 (85), 1 (90)--Based off of A..C. EMOM for 7 minutes of:Power Clean & Jerk: 1. 1. 1 @ 75%--rest 10 seconds in between singlesNOTE: Hopefully set new PR, compare to last weeks wave load. Post how C goes, and what load you used.BALANCEComplete 15, 12, 9, 6 reps for time of:Thrusters (135/95)--taken from the groundBurpee Box Jump Overs (24/20)NOTE: Post time completed..SPIRITUAL WORKA. Cool down walk for 5 minutes -- prayer & gratitudeB. Read for 30 minutes