The Daily Experience 3/4/14

WAR CONCEPT: Cloud VS ClearWhat a Lifestyle. Why would we ever want to be clouded and lazy when we could be clear and active? Clouded and lazy leads to TV, regret, and self pity. Clear and active leads to happiness and feelings of self worth.When we are clouded-- we, often times are led in to believing that we are free because how we are able to rebel. However, it is actually the opposite; when we are addicted to being clouded we are less free because of how it hinders our ability to see all the pretty colors of life. Trapped in tunnel vision is what happens to us when we are caught up in the cloud escape, though we wouldn't know it because we think we are in a cloud."Todays a whole new chapter, it's like an enormous asth-ma, thunderstorm has passed ya--you weathered it and poked it's eye out with the thorn bush that you, used to smell the roses, stopped to inhale, can't even tell your nose is, stuffed, so focused on the bight side, then you floor the gas pedal and hit the corner faster, the more asserted, never looking back-- may hit the curb, but every day is a new learning curve, as you steer through life, sometimes you might not wanna swerve but you have to, to avert disaster" --Eminem, Beautiful PainPost comments. If you haven't listened to that EM song then do it... Let me know what you think.. Remote ProgramA. 7 Minute Warm-Up Jog (prayer / gratitude)+B. Sprint 80 Meters (preferably on grass and in a unique location even from last week); rest 2 minutes X 8+C. 7 Minute Cool Down Jog (further prayer & Gratitude)+D. At night, go outside of your house and get lost in meditative thought and prayer for 3-5 minutes…Post how the entire experience went–A-D.. Student ProgramCLEARA. Row for 5 minutes @ 80%B. 10 OHS (bar/pvc), 10 Push Press (bar) X 3STRONGA. Build to a heavy single in the muscle snatch (build sets–work technique)B. Every 2 minutes for 10 minutes perform: 3-5 TnG Muscle Snatch @ 65% of A.C. Close Grip Bench: 5, 5, 3, 2, 1, 1, 1 (compare to last week -- be heavier)NOTE: Post loads + how you do…BALANCEA. 5 Minute AMRAP of:10 Push-Ups10 KBS (70/55)Rest 3 minutes and then....B. 5 Minute AMRAP of:10 Calorie Row5 BurpeesNOTE: Post total rnds completed + how it went..SPIRITUAL WORKA. At night, go outside of your house and get lost in meditative thought and prayer for 3-5 minutes…Post how the entire experience went–A-D.. Life Coach ProgramCLEARA. 3 Minutes of Max Double Understhen rest exactly 1 minuteB. 2 Minutes of Max Box Jumps (24)then rest exactly 1 minuteC. 1 Minutes of Max BurpeesNOTE: Post total reps...STRONGA. Find todays 1RM in the close grip bench (hopefully new PR)B. EMOM for 8 minutes perform: 2-3 Close Grip Bench @ 85% of A.NOTE: Post loads + how B went..C. 50 Perfect Chest2Deck Weighted Push Ups for time (45lb plate on back)NOTE: Post time completed... These need to be done with perfect range of motion, keeping a good bridge with going chest to deck but also returning to full extension..BALANCE4 Rounds For Time:Row 300 Meters15 OHS (95/65)--taken from the floor.NOTE: This is to be done at 100% effort--lets see how you do.SPIRITUAL WORKA. At night, go outside your house and get lost in meditative thought and prayer for 3-5 minutes…