Gym Experience 3/13/14

Amazing crew going at 3.The classroom is so special--it's where the brain strength training takes place. The gym experience is important, but not nearly as important as what takes place in the classroom. Thanks to everyone who goes hard in the WAR program. Just by coming to WAR each day you are participating in a great form of service. It is a true concept that there is strength in numbers. Whatever it is that someone might be struggling with-- it's comforting for them to know that they have a WAR family to lean on for help.WAR is so cool--I'm so thankful for it. I wouldn't be doing good life if I didn't have it. The WAR lifestyle gives me something to look forward to each day. When the thought of taking Opiate pops into my head, a portion of the WAR lifestyle then outshines that thought, making it so I can have something just as powerful to look forward to.Thanks again to everyone who has helped me and supported WAR over the years. I couldn't do life without you -- because without you WAR wouldn't exist, and I couldn't do life if I didn't have WAR.Post what you love about WAR, or of a fond memory about your experience in WAR thus far..Remote ProgramCLEARA. 30 Fast Burpees; read for 3 minutesB. 25 Fast Burpees; read for 3 minutesC. 20 Fast Burpees; read for 3 minutesSTRONGA. 30 Wall Walks for time (chest all the way to wall--returning to push-up pos.)BALANCEA. For Time Complete 4 Rounds of:50 Walking Lunges+ 20 Push-UpsB. Cool Down: get lost in meditative thought and prayer.. Student ProgramCLEARComplete 3 sets @ 80% of:15 Shoulder/Push Press10 Walking Lunges30 Double Unders25 Sit-UpsNOTE: Post how this goes..STRONGA. Build to a tough single in the Overhead SquatB. Using 65% of A--Perform: 5 OHS; rest 1 minute X 5NOTE: Post loads + how this goes for you…BALANCEFor Time Complete:20 Burpees20 Pull-Ups20 Wall Balls--throw to 10ft.20 KBS (70/55)--clear ears20 Air Squats20 Pull Ups20 BurpeesNOTE: Post time completed... Life Coach ProgramCLEAR3 sets of:90 Second Ring Plank Holdrest 10 seconds12 toes2barrest 1 minutesSTRONGA. 6 sets of: 1 Power Clean + 1 Hang Squat Clean (build each set--heavy)B. Low Bar: 5 (70), 3 (80), 2 (85), 1 (90). + 15 Reps @ 73% (slightly heavier than monday)NOTE: Post loads + how this goes..BALANCE6 sets for Max Meters:Row 2 minutes @ 90%Row 1 minutes @ 60%NOTE: This should take you 18 minutes...Post total meters..