The Daily Experience 3/31/14

Click to read: "The Heart"Remote ProgramA. 5 Rounds for time of:40 Walking Lunges30 Sit-Ups20 Push-Ups--after completing the 6 rounds rest for 5 minutes and then do B...B. For time complete: 30 Burpees; meditate for 3 minutes; 30 burpeesC. Directly after — perform a 5 minute cool down jog (prayer / gratitude)D. Read 25 minutes X 2 (different spots) Student ProgramCLEARA. Row 5 Minutes @ 80%B. Ring plank holds on 1 min. off 1 min. X 4STRONGA. Low Bar: 5 (70), 5 (75), 4 (80), 3 (85), 1 (90), 1 (95+)B. EMOM for 7 minutes perform: 3 Low Bar @ 80%C. For Time Complete: 50 Ring Push-UpsNOTE: post loads + how you did + time..BALANCEA. 3 Minute AMRAP of:5 Pull-Ups5 Thrusters (75/35)rest 3 minutesB. 3 Minute AMRAP of:5 Push Press (75/35)5 Burpeesrest 3 minutesC. 3 Minute AMRAP of:5 KBS (70/55)5 Toes2BarNOTE: Post 3 scores..(a, b, c)SPIRITUAL WORKA. Cool down walk for 5 minutes — prayer & gratitudeB. Read for 30 minutes Life Coach ProgramCLEAR3 Sets for times of:22 Unbroken Pull-Ups (2 more than last week)22 Unbroken Ring Dipsrest 2 minutesNOTE: Post 3 times + total time + if you were able to do Unbroken.STRONGA. Low Bar: 5 (75), 4 (80), 3 (85), 1 (90)B. Every 2 minutes for 8 minutes perform: 6 Low Bar @ 80% + 6 BurpeesNOTE: Post how you do + loads..BALANCEAMRAP in 20 minutes of:Row 300 Meters OR Run 400 Meters5 Bar or Ring Muscle-Ups20 KBS (70/55)40 Double UndersNOTE: Post total rounds / reps..SPIRITUAL WORKA. Cool down walk for 5 minutes — prayer & gratitudeB. Read 2o minutes X 2 (two different spots)