The Daily Experience 3/28/14

PROGRAM NOTE: Dom will be the head life coach in the gym-- with Hawk running the classroom...Remote ProgramNOTE: In your pack--pack food + book / phone. You need to be able to read on your phone, thats the best way for these experiences..A. Go on 45 minute hike wearing a light load and plugged in (high intensity).B. At the top, or wherever, pray and meditate for 15 minutes. Look for the quiet peace.C. Read for 30 minutes Student ProgramCLEARA. 10 Toes2Bar; rest 1 minute X 3B. Run for 5 minutes @ 70%--work on gratitudeSTRONGA. Build to a tough single in the power clean / squat clean--practice..B. Built to a tough single in the push jerk--practice..C. Bench Press: Max reps @ 65%, then 15 big belly breaths, and repeat 2 more times; then after your third set of breaths do a max hold about half way down--holding it as long as you can until failure. Have a spotter..NOTE: Post total reps + how this goes..BALANCEComplete 21, 18, 15, 9 reps for time of:Wall BallsBurpeesNOTE: Post time completed...Do this outside if you can.. Life Coach ProgramCrossFit Open Workout 14.5A. For time complete:21 Thrusters21 Burpees18 Thrusters (95/65)18 Burpees15 Thrusters (95/65)15 Burpees12 Thrusters (95/65)12 Burpees9 Thrusters (95/65)9 Burpees6 Thrusters (95/65)6 Burpees3 Thrusters (95/65)3 BurpeesNOTE: Lets see how you do. Post time completed...B. 5 minute cool down walk--work on gratitude...