The Daily Experience 4/7/14

WAR CONCEPT: RiskKeep challenging yourself to go hard in the gym and remote experiences. Keep working on your nutrition discipline. The nutrition, coupled with intensity in the gym can help you to feel accomplished and confident. Many are starting to come around in their understanding concerning being intense within the gym experience--and how it can create a good mind frame that can last afterwards.For those who's posterior chain is starting to get in shape you should start taking more risks within the gym experience. If you are not failing reps from time to time then you are not pushing yourself. It's through our failures that we learn and grow stronger in the gym and in life.Don't be afraid to take a risk; don't be afraid to get nervous and to overcome a fear; and don't be afraid to be unique in all that you do. It's those who aren't afraid to look at the world from the side angle that have the ability to create change.It's the creative mind--the one that is willing to try things a little bit different than the majority that end up escaping the majority and rising above the rest.Post thoughts.. Remote ProgramEXPERIENCE NOTE: Be creative, start out running in a unique are and then end up at a park to do the 5 round for time...A. Run for 10 minutes @ 70% (work on gratitude & prayer)+5 Rounds for time of:10 Hand Stand Push Ups (use tree, wall, or whatever to lean against)15 Hand Release Push-Ups20 Sit Ups+B. Run for 10 minutes @ 70% (work on further gratitude @ prayer)C. Read 25 minutes X 2 (different spots) Student ProgramCLEAR3 sets of:Row 150 Meters @ 90%10 Fast burpeesrest 30 secondsSTRONGA. Quickly, build to a tough single in the low bar (not 1 RM)B. Low Bar: 6 reps @ 75%; rest 2 min. X 4NOTE: post loads + how you did + time..BALANCEA. AMRAP in 8 minutes of:Run 200 Meters5 Squat Cleans (115/75)5 Burpee Bar Hops......then rest 3 minutesB. AMRAP in 8 minutes of:Row 200 Meters5 Push Press (115/75)5 Burpee Bar Hops.......then rest 1 minuteC. 65 KBS (75) for timeNOTE: Post 2 scores..(a, b) and then time it took you to complete CSPIRITUAL WORKA. Cool down walk for 5 minutes — prayer & gratitudeB. Read for 30 minutes Life Coach ProgramCLEAR3 Sets (not for time) of:15 CTB Pull-Ups15 Ring Dips15 Wall BallsNOTE: Work on being smooth and athletic--getting loose for the strong..STRONGA. Low Bar: 5 (75), 3 (80), 2 (85), 1 (90)B. Every 2 minutes for 8 minutes perform: 6 Low Bar @ 75% + 6 BurpeesC. Quickly, build to a tough single in the squat cleanD. Every 2 minutes for 8 minutes perform: 5 Squat Clean@ 75% + 5 Burpee Bar HopsNOTE: Post how you do + loads..BALANCEComplete four rounds for time of:5 Muscle ups--bar or ring10 KB Snatch (alternating)15 Toes2Bar20 Calorie RowNOTE: Post time completed...SPIRITUAL WORKA. Cool down walk for 5 minutes — prayer & gratitudeB. Read 2o minutes X 2 (two different spots)