The Weekend Experience

Track ExperienceNOTE: You will need a jump rope for part B. Post how this goes--and as always, find the spiritual component in this experience.A. Run 400 m @ 70%rest 1 minRun 400 m @ 80%rest 2 minRun 400 m @ 90%rest 3 minRun 400 m @ 100%rest 1 minRun 400 m @ 50%rest 1 minRun 400 m @ 100%rest 1 minRun 400 m @ 50%rest 1 minRun 400 m @ 100%rest 1 minRun 400 m @ 50%rest as neededB. 5 rounds for time:15 burpees50 double undersSPIRITUAL WORKA. Find a way to help someone out this weekend. Spend time with your family, and try and live and appreciate every moment.B. Read for 30 minutes in three unique locations.C. Post about the experience...