The Daily Experience

Been studying about this guy lately. What an impact he had on the world. He changed four different industries--The Computer, the music, the motion picture,  and the telephone industry.Remote ProgramA. 3 Minute AMRAP of:5 Push-Up5 Sit-Ups.......rest 1 minute and thenB. 5 Minute AMRAP of:10 Jumping Lunges10 Squats.........rest 1 minutesC. 7 Minute AMRAP of:15 Hollow Rock15 SupermanNOTE: Post rounds completed in both A,B,C..B. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. Student ProgramCLEARA. Tabata Sit-Ups--4 minutesB. Tabata Push-Ups--4 minutesC. Complete 50 Supine Ring Pull-UpsSTRONGA. Build to a heavy single in the front squatB. EMOM for 8 Minutes: 2 Fronts Squats @ 80% of ABALANCEFive Rounds For Time Complete:Run 200 Meters5 Thrusters (95/65)10 Burpees15 Box Jumps (20)SPIRITUAL WORKA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. Life Coach ProgramCLEAR3 Sets @ 70%:--(shoot to do unbroken)18 Pull-Ups18 Ring Dips18 Wall BallsSTRONGA. Front Squat: 5(75), 3(80), 2(85), 1(90)B. Every 2 minutes for 8 minutes perform: 6 Front Squat @75% + 15 Box Jumps (20)..C. Find your 1RM in the hang power cleanNOTE: Post loads + how this goes..BALANCEA. In 12 minutes perform:Row 2KMax Hang Power Cleans (185/115)NOTE: So if you finish the row in 8 minutes then you have four minutes remaining to do as many HPC as you can. Post how many hang power cleans you get...SPIRITUAL WORKA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.