The Daily Experience 4/11/14

A perfect depiction of a remote / weekend experience. It's important that we go out and create unique experiences for ourselves as much as we can. We create new and improved memories when we do....Make it happen..Remote ProgramAM (earlier the better--just before sunrise)A. Run a 5 k for time (plugged in)--post how you doPM (later the better--just before dark)A. 6 steep grass hill sprints (30-40 yards) @ 100%B. Watch an uplifting movie, or go to a movie. Watch something that is good for you… Student ProgramCLEAR5 Sets @ 80%:10 Ring Dips + 25 Double UndersSTRONGA. Build to a tough single in the snatch (technique work-10min)B. At 80% of A, complete 1 Power Snatch + 1 OHS--EMOM for 10 min.C. Build to a tough single in the bench press, finishing with one set of max reps at 80%BALANCEA. 5 Rounds For Time Of:10 Low Bar (135/95)10 Pull-Ups10 KBS (70/55)NOTE: Post time completed...SPIRITUAL WORKA. Watch an uplifting movie, or go to a movie. Watch something that is good for you… Life Coach ProgramCLEAR3 Sets (not for time) of:10 Pressing Sit-Ups--heavier than last time20 GHD Sit-UpsSTRONGA. 5 Sets of: 1 Push Press+1 Power Jerk + 1 Split Jerk (increase in loading)B. Low Bar: 5 (70), 3 (80), 1 (90)C. Low Bar: 20 Reps @ 70% (1RM)NOTE: Post loads + how this goes. How did C go?BALANCE7 Rounds for time of:5 Squat Snatch (135/95)5 Muscle Ups OR 5 Burpee CTB Pull-UpsNOTE: Post time completed...SPIRITUAL WORKA. Watch an uplifting movie, or go to a movie. Watch something that is good for you…