The Weekend Experience

Go experience a track...TRACK EXPERIENCEA. Run 200 meters @95%; rest 2 min. X 4Run 400 meters @ 95%; rest 3 min. X 2Run 800 meters @ 95% X 1NOTE: Post splits...B. For time complete:Run 1 mile + 50 BurpeesSPIRITUAL WORKA. Find a way to help someone out this weekend. Spend time with your family, and try and live and appreciate every moment.B. Read for 20 minutes in four unique locations.C. Post about the experience…