The Daily Experience 4/17/14

Be a family man!!A family man is the toughest type of man. This type of man stays home on Friday and Saturday Nights with his wife and kids. This man knows how to deal with boredom and downtown, and does not seem to get frustrated with the monotony of life. He is up early with his children, and then goes to work all day for his children. And most importantly, this type of man stays clear, and when he has found out that he has the disease of addiction, then he works hard each day at managing it so that no relapses occur. This man is not quick to forget about his disease, nor does he take it lightly, but he stays on his physical, mental, and spiritual routine with a vigor, relying solely on strength & conditioning, nutrition, and being obedient to Gods laws, so that he might stay on course to becoming who he needs become for his family.post to comments... Remote ProgramA. 5 Rounds of:10 Jumping Jacks10 broad Jumps10 Sit-Ups…….read for 3 minutes and thenB. EMOM for 18 Minutes perform:min 1--15 Air Squat + 5 Burpeesmin 2 - 15 Jumping alternating Lunges + 5 Burpeesmin 3- 15 Push-UpsB. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. Student ProgramCLEARA. 10 Burpees + 25 Double Unders; rest 1 min. X 3B. Complete 30 toes2barSTRONGA. Quickly, build to a heavy single in the front squatB. EMOM for 7 Minutes: 2 Fronts Squats @ 85% of A (heavier than last week)C. Complete 50 Ring Push-UpsBALANCEComplete 4 Rounds For Time Of:10 Thrusters (95/65)15 KBS (55/35)20 Box Jumps (20)25 Sit-UpsSPIRITUAL WORKA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. Life Coach ProgramCLEAR3 Sets @ 70%:25 Pull-Ups--unbroken25 Ring Dips--unbroken15 High Wall Balls--(just to get loose for the STRONG)NOTE: 3 more reps added from monday, lets see how you do..If you can't do unbroken, then finish them out and post how your rep scheme went...STRONGA. Front Squat: 5(75), 3(80), 2(85), 1(90)B. Every 2 minutes for 8 minutes perform: 4 Front Squat @80% + 15 Box Jumps (24/20)..C. Find your 1RM in the squat clean thrusterNOTE: Post loads + how this goes..BALANCEA. For Time Complete:Row 1K50 Kettlebell Swing Snatch (70/55--don't go all the way to ground/do like a KB swing/alternate arms)30 CTB Pull-ups.....then when the clock hits 10 do B..B. 20 Squat Clean Thrusters For Time (155/115)NOTE: So the goal is to finish A before 10 and then go into B when the clock hits 10. If, however, you don't finish by 10 then just finish A, and move directly into B, only your time for be will be docked based on where you started. Post results + how this went. SPIRITUAL WORKA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.