The Daily Experience 4/18/14

Spiritual Work...There is a spiritual side to exercise that most will never come to see because of how fearful they are of pushing themselves past their own personal boundaries and limitations. So many put up a fear fence, when in reality they are capable of so much more; and if they would just push through those roads blocks, then they would come to see that there never were any road blocks, and it was nothing more than a made up problem in their mind that was holding them back... Remote ProgramAM (earlier the better–just before sunrise)A. Run for 12 Minutes @ 70% + 20 burpee broad Jumps + Run for 12 minutes @ 70% (be creative, and do this in a unique spot. Work on prayer & gratitude)PM (later the better–just before dark)A. 8 steep grass hill sprints (30-40 yards) @ 100% (prayer during rest / walk down--notice scenery)B. Go visit someone--grandparents, parents, old friend, etc...make this happen Student ProgramCLEAR3 Sets of:Row 300 Meters + 5 Burpee Broad Jumps....rest 1 minuteSTRONGA. Build to a tough single in the split jerk (technique work)B. Build to a tough single in the OHS (technique work)C. 50 Supine Ring Pull-UpsBALANCEA. 4 Rounds For Time Of:10 Low Bar (185/135)10 Burpees10 Pull-UpsNOTE: Post time completed…SPIRITUAL WORKA. Go visit someone--grandparents, parents, old friend, etc...make this happen Life Coach ProgramCLEAR3 Sets (not for time) of:10-12 Pressing Sit-Ups–heavier than last timeSTRONGA. Find todays 1RM in the Split Jerk (important to find for future programming)B. Split Jerk: 3 (60), 3 (60), 3 (65), 2 (70), 2 (70)--(work on technique & being fast)C. Low Bar: 15 Reps @ 73% (1RM)--slightly heavier than last week, 5 less reps.NOTE: Post loads + how this goes. How did C go?BALANCEFor Time Complete:75 OHS (95/65)--each time you drop you must do 5 burpeesSPIRITUAL WORKA. Go visit someone--grandparents, parents, old friend, etc...make this happen