The Daily Experience 4/22/14

FAMILY BALANCEIt's all about BALANCE, and it starts with us being BALANCED in our own families. We go hard in the gym experience so that we can be better performers in our families. We work on our spiritual selves so that we might improve our character, which in turn leads us to being better fathers, mothers, brothers, or sisters.So, then, we do all of our physical, mental, and spiritual work in an effort to improve ourselves-- so that we then can improve our families, since our families are what drive our long term happiness in this life, and even into the next life. Remote ProgramNOTE: Tabata means working for 20 seconds and then resting for 10 seconds. A.  Tabata Jumping Lunges--4 minutes (alternating legs)B. Run for 5 minutes @ 80%, then walk for 3 minutes / meditate & prayer X 3. (post how far you got + pictures)C. Tabata Push-Ups--4 minutes (chest2Deck)D. 20 Fast Bupees; walk/meditate/pray for 3 minutes X 2E. 5 Minute Cool Down walk (prayer & Gratitude)F. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…Post how the entire experience went–A-E.. Student ProgramCLEARA. 10 Burpees + 10 Toes2bar; rest 1 min. X 2B. 10 Air Squats + 10 Push-Ups; rest 1 min. X 2STRONGA. Build to a tough single in the clean & jerkB. EMOM for 6 minutes at 75% of A perform: Power Clean + Power Clean & JerkC. 50 Supine Ring Pull-UpsNOTE: Post loads…BALANCEA. Complete 30, 20, 15, 10, 5 reps for time of:Push Press (95/65)Hang Power Clean (95/65)Calorie RowNOTE: Post time completed..SPIRITUAL WORKA. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes… Life Coach ProgramCLEARA. Max Double Unders in 5 minutes. (post reps--be better than last week)B. Warm-Up with a 45 lb bar for 3 minutes doing: OHS, Muscle Snatch, Snatch Balance (this is to be practice / getting you loose for the STRONG)STRONGA. 5 Minutes of Snatch Balance: 6, 5, 4, 3, 2, 1 (build to a tough single / practice. Move through quickly. Better than last week)B. Find your 1RM in the SnatchC. OHS: Max Reps @ Body Weight (take from rack)NOTE: Post loads + total OHS reps..BALANCE7 Rounds For Time Of:3 Muscle Ups6 Shoulder2Overhead (155/115)--clean it up9 Toes2BarNOTE: Post time complete + how this went…SPIRITUAL WORKA. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…