The Daily Experience 4/21/14

Lets have a good week..Remote ProgramEXPERIENCE NOTE: Be creative, start out running in a unique are and then end up at a park to do the conditioning.A. Run for 7 minutes @ 70% (work on gratitude & prayer)+For Time Complete:50 Air Squat50 Sit-Up50 Burpees50 Walking Lunges50 Push-Ups+B. Run for 7 minutes @ 70% (work on further gratitude @ prayer)C. Read 25 minutes X 2 (different spots) Student ProgramCLEARA. Ring Plank Hold on 1 min. off 1 min. X 4B. Max Double Unders in 5 MinutesNOTE: Post total reps...STRONGA. Build to a tough single in the low bar (reset 1RM if you can)B1. Complete 10 Low Bar at 70% of A.......rest 90 seconds and then do B2.B2. Complete 7 Low Bar @ 75%C. Complete 50 Ring Dips (better than last week)NOTE: post loads + how you did + time..BALANCE20 Minute AMRAP:10 Pull-Ups10 Power Snatch (75/45)10 Wall BallsRun 200 MetersNOTE: Post rounds / reps completed...SPIRITUAL WORKA. Cool down walk for 5 minutes — prayer & gratitudeB. Read for 30 minutes Life Coach ProgramPROGRAM NOTE: Backing off a bit this week as far as volume-- and are going to be testing so that we can begin a new cycle on next Monday. Hopefully you can set some new PR's this week :)CLEAR3 Sets (not for time) of:3-5 Muscle Ups10 Pistols (5 each leg)30 Double UndersSTRONGA. In 7 sets, find your 1RM in the Low Bar: 5(65), 4(75), 3(80), 2 (85), 1 (90), 1 (95), 1 (100+).B. Max Low Bar Reps @ 85% of todays 1RMC. Find your 1RM in the CleanNOTE: Post loads and reps...BALANCEA. 2 sets of:Max UNBROKEN Pull-Ups.......rest 2 minutesMax UNBROKEN Ring Dips.......rest 2 minutesMax UNBROKEN Strict HSPU.......rest 2 minutesB. Complete 15-10-5 reps for time of:Thruster (115/75)--take from groundBurpee Bar HopNOTE: This is a tester and is to be done @ 100% effort and as fast as you can...Shouldn't take you long...Post Reps for A, and time for B... SPIRITUAL WORKA. Cool down walk for 5 minutes — prayer & gratitudeB. Read 2o minutes X 2 (two different spots)