The Daily Experience 4/24/14

WAR LC Ben Simms enters the Low Bar 400 Club @ 405. Nice work bro..Remote ProgramA. AMRAP in 10 minutes of:Sprint 100 meters (50 out / 50 back)30 Air SquatsSprint 100 meters (50 out / 50 back)10 BurpeesNOTE: Post total rounds / repsB. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. Student ProgramCLEARA. Ring Plank Holds; on 1 off 1 X 3B. 25 Double Unders + 10 Wall Balls X 3STRONGA. Quickly, build to a heavy single in the front squatB. 10 Front Squat @ 70%; rest 2 min; 7 Front Squat @ 75%C. Complete 50 Ring Push-UpsBALANCEAMRAP in 11 Minutes of:6 Burpees7 Pull-Ups8 Front Squats (95/65)--take from ground and not rackNOTE: Post total rounds / reps..SPIRITUAL WORKA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. Life Coach ProgramCLEARA. 50 CTB Pull-Ups For TimeB. 75 Ring Dips For TimeNOTE: Post timesSTRONGA. Find your 1RM in the Clean & JerkB. In 7 sets, find your 1RM in the Front Squat : 5(65), 4(75), 3(80), 2 (85), 1 (90), 1 (95), 1 (100+).C. Max Front Squat reps @ 85%NOTE: Post loads + how this goes..BALANCEAMRAP in 10 Minutes of:Sprint 100 Meters (50 out/50 back)10 Dead Lifts (225/155)Sprint 100 Meters (50 out/50 back)10 Burpee Bar HopsNOTE: Post total rounds / reps...SPIRITUAL WORKA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you...