The Daily Experience 4/29/14

Remote ProgramNOTE: EMOM means every minute on the minute....A.  EMOM for 5 minutes perform: 15 Air Squats + 6 burpeesB. Run for 30 seconds @ 90%, then walk for 3o seconds / meditate & prayer X 6. (post how far you got + pictures)C. EMOM for 5 minutes perform: 15 Anchored Sit-UpsD. 5 Burpee Broad Jumps + Sprint 40 yards @ 100%; rest 1 minute X 3E. 5 Minute Cool Down walk (prayer & Gratitude)F. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…Post how the entire experience went–A-E.. Student ProgramCLEARA. Max Double Unders in 5 Minute3B. 5 Burpees + 10 Toes2bar; rest 30 X 3STRONGA. Tough single in the power clean & jerkB. At 85% of (A) perform: 2 Power Clean & Jerks EMOM for 8 min.C. 50 Ring Push-Ups (compare notes)NOTE: Post loads…BALANCEFor Time Complete:5 Power Cleans (95/65)20 Thrusters (95/65)Run 200 meters10 Power Cleans15 ThrustersRun 200 meters15 Power Cleans10 ThrustersRun 200 meters20 Power Cleans5 ThrustersRun 200 metersNOTE: Post time completed...SPIRITUAL WORKA. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes… Life Coach ProgramCLEARA. 3 rounds (not for time) of: 12 Toes2Bar + 12 Ring Dips + 12 BurpeesB. Warm-Up with a 45 lb bar for 3-5 minutes doing: Muscle Clean, Thruster, press / jerk (this is to be practice / getting you loose for the STRONG)STRONGA. Build to a 3RM in the Clean (not Tng)B. Clean: 3 (95% of A), 3 (90% of A)--not TngC. Build to a 3RM in the Power JerkD. Power Jerk: 3 (95% of C), 3 (90% of C)E1. 5 Bent Over Rows (heavy--post loads).......rest 60 secondsE2 . 5 Push Press (heavy--post loads).......rest 60 second X 5NOTE: Post loads +how this goes....BALANCE3 Rounds For Time of:Row 500 Meters50 Double Unders25 Thrusters (45/35)NOTE: Post time complete + how this went…SPIRITUAL WORKA. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…