The Daily Experience 4/28/14

Remote ProgramEXPERIENCE NOTE: Be creative, start out running in a unique area and then end up at a park to do the conditioning. At the park, find something to do pull-ups on (monkey bars, etc). Post total rounds...A. Run for 7 minutes @ 70% (work on gratitude & prayer)+AMRAP in 15 minutes of:5 Pull-Ups10 Push-Ups15 Air Squats+B. Run for 7 minutes @ 70% (work on further gratitude @ prayer)C. Read 25 minutes X 2 (different spots--even from last week) Student ProgramCLEARA. Ring Plank Hold on 1 min. off 1 min. X 4B. 10 Wall Balls + 20 Double Unders X 3NOTE: Post total reps…STRONGA. Low Bar: 5 (75), 3 (85), 1 (90), 7 (75), 7 (78), 7 (80)B. Complete 50 Bench Press For Time (135/95)NOTE: post loads + how you did + time..BALANCE5 Rounds for time of:10 OHS (75/45)10 Burpee Box Jumps (20)10 Push Press10 Pull-UpsNOTE: Post time completed...SPIRITUAL WORKA. Cool down walk for 5 minutes — prayer & gratitudeB. Read for 30 minutes Life Coach ProgramPROGRAM NOTE: The schedule for the Life Coach S & C program will be: Monday, Tuesday, Wednesday- rest day, Thursday, Friday, Saturday. Follow this closely, and please post your results...CLEAR3 Sets (not for time--get loose) of:10 KB Snatch (55/35)--5 each arm15 High Wall Balls30 Unbroken Double UndersSTRONGA. Build to a 3RM in the Mid-Hang Squat SnatchB. Mid Hang Squat Snatch: 3 (95% of A), 3 (90% of A)C. Build to a 3RM in the Snatch BalanceD. Snatch Balance: 3 (95% of C), 3 (90% of C)E. Low Bar: 8 (65%), 8 (70%), 6 (80%), 6 (85%)F. Front Squat: 5 (60%), 5 (70), 5 (75), 5 (80)NOTE: Post loads + how it all goesBALANCE3 Rounds for total reps of:1 Minute of Muscle-Ups1 Minute of Burpee Box Jump overs (24/20)1 Minute of KBS (70/55)…….rest 1 minuteNOTE: Post total reps..SPIRITUAL WORKA. Cool down walk for 5 minutes — prayer & gratitudeB. Read 2o minutes X 2 (two different spots)