The Daily Experience 5/1/14

Training PartnersIt's important that we have someone to train with that can help us to push ourselves further than we could ever push our own selves. Also, having a training partner holds us accountable to that other person or group, making it so we cannot excuse ourselves from training on the days that we may not feel up to it. The true art of strength and conditioning can be better found if a group of individuals are working at learning it together, where they are pushing one another each day to perform in it with having respect for the sport. Remote ProgramA. EMOM for 18 minutes perform:1st minute-sprint 50 yards (25 out--25 back)2nd minute-10 Buprees3rd minute-20 Air Squats.....and so on and so forth for 18 minutes (6 sets)NOTE: how this goes...B. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. Student ProgramCLEARA. Ring Plank Hold on 1 min. off 1 min.-(however, ever 10 sec do 1 push-up) X 4B. 10 KBS (55/35) + 50 Double Unders X 3STRONGA. Quickly, build to a tough single in the front squat (90%)B. 8 Front Squat @ 75-80%; rest 2 minutes; X 2NOTE: post loads + how you did BALANCEMax rounds in 3 minutes of:3 Power Snatch (95/65)6 Push Ups9 Air Squats.......rest 1 minute, for a total of 5 rounds.NOTE: Post total rounds completed...SPIRITUAL WORKA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. Life Coach ProgramCLEAR3 Sets (not for time–get loose) of:15 Calorie Rows (15 pulls)15 OHS (BAR)30 Double UndersSTRONGA. Quickly, build to a 3RM in the  snatchB. Snatch: 3 (95% of A), 3 (90% of A)C. Quickly build to a 5RM in the following complex: 5 Behind the neck snatch grip push press + 3 OHSD. Complex C, perform: 3 (95% of C), 3 (90% of C)E. Low Bar: 10 (60%), 10 (65%), 8 (70%), 8 (75%)F. Front Squat: 5 (60%), 5 (65), 5 (70), 5 (70)NOTE: Post loads + how it all goesBALANCEComplete 15, 12, 9 reps for time of:HSPUPower Clean & Jerk (135/95)NOTE: Post total reps..SPIRITUAL WORKA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.