The Daily Experience 5/2/14

The summer nights will soon be upon us. Participating in running in the early morning or night hours is a great experience in the summer. Such experience can teach us about the spiritual. Remote ProgramAM (earlier the better–just before sunrise)A. Tester: Run 2 Miles for time (post time completed)B. Read for 20 minutes...PM (later the better–just before dark)A. 60 yard sprints (on grass); walk/meditate for 2 minutes X 5B. Run for 1 minute @ max effort; walk & pray for 2 minutes X 2C. Go visit someone–grandparents, parents, old friend, etc…make this happen Student ProgramCLEARA. Tabata Sit-Ups-4 minutesB. 30 Second Hand Stand Hold X 3STRONGA. Build to a tough single in the shoulder pressB. At 75% of A, perform 6-8 shoulder press; rest 2 minutes X 3C. 3 sets of: Max Strict Pull-Ups; rest 2 minutesNOTE: Post loads...BALANCEComplete 5 Rounds for time of:Row 200 Meters10 Ring Dips10 Wall Balls10 Toes2BarNOTE: Post time completed…SPIRITUAL WORKA. Go visit someone–grandparents, parents, old friend, etc…make this happen Life Coach ProgramCLEARA. 30 Seconds of double unders; rest 30 seconds X 10 (log total double unders)B. Warm-Up with a 45/35 lb bar for 3-5 minutes doing: Muscle Snatch, Thruster, press, jerk (this is to be practice / getting you loose for the STRONG--be creative)STRONGA. In 15 minutes find todays 1RM in the SnatchB. In 15 minutes find todays 1RM in the Clean & JerkNOTE: Post loads + how this goes. How did C go?BALANCEFor Time Complete:Run 800 Meters30 Muscle Ups OR Burpee CTB Pull-UpsRun 800 MetersNOTE: Post time completed…SPIRITUAL WORKA. Go visit someone–grandparents, parents, old friend, etc…make this happen