The Daily Experience 5/6/14

Remote ProgramNOTE: EMOM means every minute on the minute….A.  EMOM for 5 minutes perform: 12 Push UpsB. Run for 5 minutes as hard as you can (varying terrain)C. EMOM for 5 minutes perform: 10 BurpeesD. Run for 5 minutes as hard as you can (varying terrain)E. 5 Minute Cool Down walk (prayer & Gratitude)F. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…Post how the entire experience went–A-E.. Student ProgramCLEARA. Tabata Sit-Ups--4 minutesB. 10 Wall Balls + 10 Burpee; rest 1 min. X 3STRONGA. Quickly, build to a tough single in the dead lift (clean grip)B. Quickly, build to a tough single in the Power CleanC. 5 Sets Of: 1 Power Clean + 1 Hang Squat Clean (build each set)NOTE: Post loads…BALANCE5 Rounds for time of:10 Push Press (95/65)20 Box Jumps (24/20)20 Over Head Walking Lunges (45/25)NOTE: Post time completed…SPIRITUAL WORKA. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes… Life Coach ProgramCLEARA. 1 min. Ring Plank Holds + 10 Fast Burpees; rest 1 minute X 3.B. Warm-Up with a 45 lb bar for 3-5 minutes doing: OHS, Press, Thruster, Etc...STRONGA. Build to a 3RM in the Clean (3 sec. pause just above knee--not tng). + 3(95), 3(90)..B. Build to a 1RM in the split Jerk. + 1 (95), 1 (90)C1. 5 Bent Over Rows (heavier than last week-post loads)…….rest 60 secondsC2 . 5 Push Press (heavy–post loads)…….rest 60 second X 5NOTE: Post loads +how this goes….BALANCEFor Total Time:Row 1K.......then rest 2 minutes10 Turkish Get Ups (55/35--alternate each hand)10 Burpee Muscle Ups100 Double Unders10 Wall Walks10 Burpee Muscle Ups.......then rest 2 minutesRow 1KNOTE: Post time complete + how this went…SPIRITUAL WORKA. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…