The Daily Experience 5/5/14

Remote ProgramEXPERIENCE NOTE: Be creative, start out running in a unique area and then end up at a park to do the conditioning.A. Run for 7 minutes @ 70% (work on gratitude & prayer)+5 Rounds for time:Sprint 100 Meters (50 out / 50 back)20 Walking Lunges10 Burpees+B. Run for 7 minutes @ 70% (work on further gratitude @ prayer)C. Read 2o minutes Student ProgramCLEARA. 10 Toes2bar + 20 Double Unders X 3B. 10 Goblet Squats + 10 Burpees X 3STRONGA. Low Bar: 5 (75), 3 (85), 1 (90), 8 (75), 8 (75), 8 (75)B. Complete 50 Ring DipsNOTE: post loads + how you did + time..BALANCEFor Time Complete:Row 1K100 KBS (55/35)30 Pull-UpsNOTE: Post time completed…SPIRITUAL WORKA. Cool down walk for 5 minutes — prayer & gratitudeB. Read for 30 minutes Life Coach ProgramCLEAR3 Sets (not for time–get loose) of:30 Double Unders3-5 Muscle Ups10 Toes2barSTRONGA. Build to a 3RM in the Tall Snatch: + 3 (95), 3 (90)Tall Snatch VideoB. Build to a 3RM in the Hang Squat Snatch: + 3 (95), 3 (90)C. Low Bar: 8 (65%), 8 (70%), 6 (80%), 6 (85%)D. Front Squat: 5 (70%), 5 (75), 5 (80), 5 (85)NOTE: Compare to last week + post loads..BALANCEAMRAP in 12 minutes of:Run 200 meters20 KB Snatch (55/35 --alternating)10 HSPU10 Bupee Box Jump overs (24)NOTE: Post total rounds / reps..SPIRITUAL WORKA. Cool down walk for 5 minutes — prayer & gratitudeB. Read 2o minutes X 2 (two different spots)