The Daily Experience 5/8/14

Remote ProgramAMRAP in 15 minutes of:5 Push-Up10 Sit-Up15 Air SquatsNOTE: Post total rounds..B. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. Student ProgramCLEARA. AMRAP of double unders in 5 minutesB. Complete 10 Turkish Get-Ups--55/35 (not for time)STRONGA. Quickly, build to a tough single in the front squat (90%)B. 5 Front Squat @ 80%; rest 2 minutes; X 4NOTE: post loads + how you did BALANCEComplete 5 Rounds For Time Of:10 Toes2Bar10 Thrusters (95/65)Run 200 MetersNOTE: Post total rounds completed…SPIRITUAL WORKA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you. Life Coach ProgramCLEAR3 Sets @ 80%:Run 200 Meters15 Toes2bar10 OHS (bar)STRONGA. Find your 3RM in the  snatch. + 3(95), 3 (90).B. Build to a 1RM in the following complex: 5 Behind the neck snatch grip push press + 3 OHS. + 5+3(95), 5+3(90).C. Low Bar: 8 (65%), 8 (70%), 8 (75%), 8 (80%)D. Front Squat: 5 (60%), 5 (65), 5 (75).NOTE: Post loads + how it all goesBALANCEFor Time Complete:50 Calorie Row50 Box Jump Overs (24/20)50 Dead Lift (185/125)50 Wall Balls50 Ring Dips50 Wall Balls50 Dead Lifts (185/125)50 Box Jump Overs (24/20)50 Calorie Rows**21 minute cap--post time completed..SPIRITUAL WORKA. Send out a text, telling someone how thankful you are for them. Or call someone that you haven’t spoken to in a while and end the conversation with you telling them thanks for all that they have done for you.