The Daily Experience 5/9/14

Remote ProgramAM (earlier the better–just before sunrise)A. Tester: Run 1 Mile + 30 Burpees (post time completed)B. Read for 20 minutes…PM (later the better–just before dark)A. 5 Broad Jumps + Sprint 50 yard  (on grass); walk/meditate for 2 minutes X 5B. Run for 1 minute @ max effort; walk & pray for 2 minutes X 2C. Read for 20 minutes (on site)D. Go visit someone–grandparents, parents, old friend, etc…make this happen Student ProgramCLEARA. 10 OHS (bar) + 10 Burpees X 3 (not for time)B. Row 1K at 80%STRONGA. Build to a tough single in the power clean & jerkB. 5 Sets of: 1 Clean Grip Dead + 1 Power Clean & Jerk (build 80-90%)C. Max HSPU's--rest 2 min. X 3 (post 3 scores)NOTE: Post load + reps....BALANCE3 Minute AMRAP of:10 Pull-Ups10 Wall Balls.......rest 1 minute3 Minute AMRAP of:10 KB Snatch (55/35)10 Goblet Squat (55/35).......rest 1 minute3 Minute AMRAP of:10 Ring Push-Ups10 Box Jumps (24/20)NOTE: Rounds / reps for each set…SPIRITUAL WORKA. Go visit someone–grandparents, parents, old friend, etc…make this happen Life Coach ProgramCLEARA. 30 Seconds of double unders; rest 30 seconds X 10 (log total double unders)B. Warm-Up with a 45/35 lb bar for 3-5 minutes doing: Muscle Snatch, Thruster, press, jerk (this is to be practice / getting you loose for the STRONG–be creative)STRONGA. In 15 minutes find todays 1RM in the SnatchB. In 15 minutes find todays 1RM in the Clean & JerkNOTE: Post loads + how this goes. BALANCEFor time 21, 15, 9, 6, 3:HSPUFront Squats (195/125)--clean it upBar Facing Burpees**2o minute cap -- post scoreSPIRITUAL WORKA. Go visit someone–grandparents, parents, old friend, etc…make this happen