The Daily Experience 5/12/14

Click to Read: Finding What You Are Passionate AboutPost thoughts.... Remote ProgramEXPERIENCE NOTE: Be creative, start out running in a unique area and then end up at a park to do the conditioning, where you'll need to find a wall or a tree..A. Run for 7 minutes @ 70% (work on gratitude & prayer)+Find a wall and perform AMRAP in 10 minutes of:5 Wall Walks7 Push-Ups10 Air Squats+B. Run for 7 minutes @ 70% (work on further gratitude @ prayer)C. Read 2o minutes (on site) Student ProgramCLEARA. 1 Min. Ring Plank Hold (with push up ever 10 seconds); rest 1 min. X 4B. 10 KBS + 10 Toes2bar X 3 (80%)STRONGA. Low Bar: 5 (75), 3 (85), 1 (90), 5 (80), 4 (85), 3 (90).B. Complete 50 Ring Dips (compare to last week--be better)NOTE: post loads + how you did + time..BALANCEComplete 5 Rounds For Time Of:10 Low Bar (155/95)10 Pull-Ups10 Burpees25 Double Unders100 KBS (55/35)30 Pull-UpsNOTE: Post time completed…SPIRITUAL WORKA. Cool down walk for 5 minutes — prayer & gratitudeB. Read for 30 minutes Life Coach ProgramCLEAR3 Sets (not for time–get loose) of:30 Double Unders3-5 Muscle Ups10 OHS (bar)--3 second pause in bottomSTRONGA. Build to a 3RM in the Tall Snatch: + 3 (95), 3 (90)Tall Snatch VideoB. Build to a 3RM in the Hang Squat Snatch: + 3 (95), 3 (90)C. Low Bar: 8 (65%), 8 (75%), 4(85%), 3 (90%)D. Front Squat: 5 (70%), 4 (80), 3 (85), 3 (90)NOTE: Compare to last week + post loads..BALANCEA. 3 Sets of:1 Min Max Effort Hand Stand Walk (this does not mean unbroken--just total distance).......rest 1 minute..............Then beginning on minute 6, start B for time..B. 3 Rounds For Time of:10 Power Clean & Jerks (155/105)20 Lateral Burpee Bar HopsNOTE: Post total distance for A, and time completed for B..SPIRITUAL WORKA. Cool down walk for 5 minutes — prayer & gratitudeB. Read 2o minutes X 2 (two different spots)