The Daily Experience 5/13/14

Remote ProgramNOTE: EMOM means every minute on the minute….A.  EMOM for 6 minutes perform: 12 Push UpsB. Run for 6 minutes as hard as you can (varying terrain)C. EMOM for 6 minutes perform: 10 BurpeesD. Run for 6 minutes as hard as you can (varying terrain)E. 5 Minute Cool Down walk (prayer & Gratitude)F. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…Post how the entire experience went–A-E.. Student ProgramCLEARA. Max Double Unders in 5 Min. (compare note)B.  25 Sit Ups + 10 Burpee; rest 1 min. X 4STRONGA. Build to a tough single in the bench pressB. At 75% of A, perform 4 Bench Press; rest 30 seconds X 5NOTE: Post loads…BALANCEEMOM for 20 minutes perform:1 Power Clean (155/95)1 Squat Clean & Jerk (155/95)5 Box Jumps (30/24)NOTE: Post how this goes...SPIRITUAL WORKA. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes… Life Coach ProgramCLEARA. Max Double Unders in 5 Min. (compare note)B.  25 Sit Ups + 10 Burpee; rest 1 min. X 4STRONGA. Build to a 3RM in the Clean (3 sec. pause just above knee–not tng). + 3(95), 3(90)..--compare to last weekB. Build to a 1RM in the split Jerk. + 1 (95), 1 (90)C1. 5 Bent Over Rows (heavier than last week-post loads)…….rest 60 secondsC2 . 5 Push Press (heavier than last week–post loads)…….rest 60 second X 5NOTE: Post loads +how this goes….BALANCEAMRAP in 12 minutes of:50 Ft Overhead KB (55/35) Walking Lunge (25 feet Each Hand)25 Toes2Bar50 KB Snatches (25 each hand--partition as you feel best)25 V-UpsNOTE: Post rounds / reps...SPIRITUAL WORKA. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…