The Daily Experience 5/20/14

Practice NutritionKeep working hard on the nutrition. If you have only been casual about it then start not being casual about it and get into the nutrition experience. One can learn a lot about themselves by being disciplined with food. When dialed in, you will find yourself being more organized and thinking clearer, and having more patience in every area of your life; and most importantly, you will find yourself having happier thoughts.Brighter thinking is what accompanies being dialed in nutritionally. When we learn to control our appetite, we grow in a special way. Our bodies will change, and our ability in the gym experience will advance from being novice, to then intermediate, and then on to becoming advanced. It starts with nutrition if we are wanting to experience an overall enhancement in life performance.There is something to be said about the man who fills out his shirt in a healthy looking way. There is something to be said about looking healthy; and being healthy starts with the good practice of nutrition.Be good practicers of nutrition.... Remote ProgramNOTE: EMOM means every minute on the minute….A.  EMOM for 6 minutes perform: 10 Push Ups OR 5 HSPUB. Run for 6 minutes as hard as you can (varying terrain)C. EMOM for 6 minutes perform: 6 Burpees Broad JumpsD. Run for 6 minutes as hard as you can (varying terrain)E. 5 Minute Cool Down walk (prayer & Gratitude)F. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…Post how the entire experience went–A-E.. Student ProgramCLEARA. Ring Plank Holds-on 1 off 1 x 4B.  Tabata Box Jumps-3 minutes (20)STRONGA. Build to a tough single in the split JerkB. EMOM for 4 minutes perform: 5 Push Jerks @ 70%NOTE: Post loads…BALANCEEMOM for 21 minutes perform:min 1: 2 Turkish Get Ups (55/35)min 2: 6 Hang Squat Cleans (115/85)min 3: 10 BurpeesNOTE: Post how this goes…SPIRITUAL WORKA. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes… Life Coach ProgramCLEAR3 Sets of:10 Weighted Pressing Sit-Ups (heavy)STRONGA. Power Snatch (from blocks–above knee): 5RM –drop each setNOTE: Be safe when being creative if you don’t have blocks. You need to be able to dump the weight safely. If you don’t have blocks–then do it from the hang above your knee.B. Build to a 1RM in the Strict Press. + 5 (65), 5 (75), Max Reps @ 85..NOTE: Post loads +how this goes….BALANCEFor Time Complete:45 Ring Dips30 Push Press (95/65)30 Split Jumps30 Ring Dips30 Push Press (95/65)30 Split Jumps15 Bar Muscle-UpsNOTE: Post time completedSPIRITUAL WORKA. At night, go outside and stare at the moon and get lost in meditative thought and prayer for 3-5 minutes…