The Daily Experience 5/19/14

Me #240 snatchRemote ProgramEXPERIENCE NOTE: Be creative, start out running in a unique area and then end up at a park to do the conditioning.A. Run for 7 minutes @ 70% (work on gratitude & prayer)+On some grass, perform for time:100 Burpees+B. Run for 7 minutes @ 70% (work on further gratitude @ prayer)C. Read 2o minutes (on site) Student ProgramPROGRAM NOTE: Start posting your results, and make sure you are reading and performing in the spiritual work.CLEARA. 3 minutes of max double undersB. 3 sets of: 10 fast burpees + run 200 meters; rest 1 minSTRONGA. Quickly--build to heavy single in the bench press. + Max reps @ 75%; rest 1 min. X 2.B. Quickly, build to a heavy single in the dead lift (clean grip). + 5 Dead Lift @ 80; rest 1 minute X 3 (stick to time)NOTE: post loads + how you did + time..BALANCEComplete 5 Rounds For Time Of:15 Pull-Ups15 Wall Balls15  Calorie RowTime to beat--under 11 minutesNOTE: Post time completed…SPIRITUAL WORKA. Cool down walk for 5 minutes — prayer & gratitudeB. Read for 30 minutes Life Coach ProgramPROGRAM NOTE: Beginning a new four week cycle. Plan on performing in a gym experience on saturdays, with Wednesdays and Sundays being your only days off from the gym experience. Make this happen and post your results--and go hard these next four weeks, trying to get stronger. Recommit to your nutrition and the overall lifestyle. Make sure you are reading and performing in the spiritual work. Thanks...POST, POST, POST..CLEAR3 Sets (not for time–get loose) of:30 Double Unders3-5 Muscle Ups10 High Wall BallsSTRONGA. Power Clean (from blocks--above knee): 5RM --drop each setNOTE: Be safe when being creative if you don't have blocks. You need to be able to dump the weight safely. If you don't have blocks--then do it from the hang above your knee. B. Dead Lift: 5 (65), 5 (75) + Max Reps @ 85C1. 10 Bent Over Row (heavy as you can).......rest 60 secondsC2. 20 GHD Back Extensions.......rest 60 seconds X 3BALANCEA. 12 Minute AMRAP of:Run 400 Meters20 Strict Pull-Ups20 KBS (70/55)NOTE: Post rounds / reps..SPIRITUAL WORKA. Cool down walk for 5 minutes — prayer & gratitudeB. Read 2o minutes X 2 (two different spots)