The Daily Experience 5/23/14

REMOTE PROGRAMAM (earlier the better–just before sunrise)A. Tester: Run 5k (post time completed)B. Read for 20 minutes…PM (later the better–just before dark)A. Sprint 100 yards (on grass); walk/meditate for 2 minutes X 5B. Tabata Burpees- 3 minutes (take low score)C. Read for 20 minutes (on site)D. Go visit someone–grandparents, parents, old friend, etc…make this happen STUDENT / LIFE COACH PROGRAMClearA. Run for 5 minutes @ 70%B. Warm-Up with a 45/35 lb bar for 3-5 minutes doing: Muscle Snatch, Thruster, press, jerk (this is to be practice / getting you loose for the STRONG–be creative)StrongA. Hang Snatch--5RM (drop each time)B. Low Bar: 5 (65), 5 (75). + Max reps @ 85%NOTE: Post loads + how this goes.Balance3 Rounds For Time Of:10 Muscle Ups OR 10 Burpee CTB pull-ups10 Front Squat (185/135)NOTE: Post time completed…Spiritual WorkA. Go visit someone–grandparents, parents, old friend, etc…make this happen